SUGARCOAT- We often conform to what the standard of beauty the society has set. "Norms" being the basis of what we have to deal with since then is the bar we always have to reach or even to fit in. Our relationship to what we eat and how we eat is relative to our lifestyle. Thus, taking good care of yourself is a gentle reminder we want to emphasize. Being Healthy is not only an external thing but also an internal matter one must not take for granted.